SERVICES

Buffalo Stretch Therapy

MORE THAN STRETCHING

WHAT WE DO

At The Movement, we specialize in different forms of one-on-one bodywork to relieve muscle and joint tightness and promote full body wellness. 

Group Stretch classes available for your office, school or team.

Stretch Therapy

Fascia is the connective tissue surrounding your muscle. Fascial Stretch Therapy stretches the fascia out, giving the client greater range of motion. FST manipulates, lengthens, realigns and reorganizes your fascia. You'll feel amazing!

Active Isolated Stretch

The Active Isolated Stretching method of muscle lengthening and fascial release is an Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups.

 

LifeStretch Classes

This is a class that uses the principles of Fascial Stretch Therapy (FST) to self-assess your current range of motion, restrictions, and other needs and issues by synchronizing breath with movement, using traction to create space and warm up the joints. 

Stretch Packages