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The Movement Stretch Therapy Of Buffalo
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Warm Up Before The Stage

Foot Flexibility & Improving Toe Height & Mobility

Higher Front Kicks

Hip Opener Flow

Intro: Fascial Stretching for Irish Dancers

Upper Body Stretches

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Access Training!

  • Intro: Fascial Stretching for Irish Dancers
  • Warm Up Before The Stage
  • Foot Flexibility & Improving Toe Height & Mobility
  • Higher Front Kicks
  • Hip Opener Flow
  • Upper Body Stretches
  • Bonus: Parents Guide To Opening Calf Muscles
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