Lesson Overview

Dancers LOVE this stretch and ask for it at almost every one on one session.

At some point, your dancer is likely to have a tight calf or knee. This is a quick way to help them open up the fascia in their calf muscles and help relieve back of the knee pain. There is also a bonus hip flexor stretch at the end.

Here is a step by step document and a photo of the calf muscle for your reference.