Stretch Lesson 2: Feet
Lesson Overview
Your whole routine starts at your feet. Stretching the fascia of your feet and training your toes will help you grip the stage with confidence and balance to hit those high kicks! This will also prevent cramping and aliviate foot tightness.
Warm Up Before The Stage
Stretch Lesson 4: Warm Up Lesson Overview Do not hit the stage unless you've warmed up properly. This routine will help open up your joints and let your muscles ease through your dance moves. You want to keep these stretches quick to fire up your body to give it your...
Higher Front Kicks
Stretch Lesson 3: Kicks Lesson Overview High kicks come from flexibility and hip flexor/quad strength. Be sure to strengthen your muscles for power and stretch your hamstrings and calves for flexibility. Don't forget to focus on opening your hips after your strength...
Hip Opener Flow
Hip Opener Flow Lesson Overview Flow through these 4 stretches and feel your hips open up! Be sure to assess your hip movement before you start. Here is a document for your reference.
Intro: Fascial Stretching for Irish Dancers
Intro: Fascial Stretch for irish Dancers Lesson Overview As an Irish Dancer, stretching your fascia is so important! Think of fascia like a spider web, enter-twined throughout your whole body, fully connected from your head to your toes. If you have a restriction in...
